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Jul 21, 2020

In this episode of Teach Me How To Vegan, we share the Stages of Change model, how it can be used to help you (or someone you know) continue moving forward on the journey of going vegan, and provide specific information, individualized strategies, and tips that can be applied right now, depending on what stage you are in.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Vegan Pancakes

Chickpea Salad

Tofu Scramble

Cheese Sauce 

Egg Yolk

Products Mentioned:

Beyond Burger

Vegan Mayo

Tofurky Deli Slices


Nutritional Yeast

Clif Bars

Resources Mentioned:

Albuquerque Vegan Meetup 

Further Reading and Resources:

The Stages of Change

The cruelty of the egg industry

The cruelty of Dairy