Jan 21, 2022
In this episode of Teach Me How To Vegan we welcome back
special guest Registered Dietitian Gabriel Gaarden for a rich and
thorough conversation about calcium. We discuss how much calcium we
all need, vegan food sources of calcium, other actions we can take
to ensure good bone health on a vegan diet, and of course so much
more.
The contents of this podcast are not intended to be a
substitute for professional medical advice, diagnosis, or
treatment, and does not constitute medical or other professional
advice.
Resources Mentioned:
Calcium RDA and
Food Sources (National Institutes of Health)
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
Nutritionfacts.org (Dr. Michael Greger)
https://nutritionfacts.org
T. Colin Campbell’s Center for Nutrition Studies
https://nutritionstudies.org
Products Mentioned:
Ripple Milk
https://www.ripplefoods.com/original-plant-milk/
Recipes Mentioned:
Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Sour Cream (with Silken Tofu)
https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream