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Jan 21, 2022

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more.  

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources Mentioned:
Calcium RDA and Food Sources (National Institutes of Health) (Dr. Michael Greger)

T. Colin Campbell’s Center for Nutrition Studies

Products Mentioned:

Ripple Milk

Recipes Mentioned:

Fried Eggs

Sour Cream (with Silken Tofu)