Feb 5, 2021
In this episode of Teach Me How To Vegan we discuss four main strategies for staying motivated and avoiding burn out on your vegan journey, and we present specific ideas and tips for each one. We then go deep into a discussion about ensuring that the media you are consuming is truly inspiring you and not masquerading as inspiration while covertly bringing you down.
The contents of this podcast are not intended to be a
substitute for professional medical advice, diagnosis, or
treatment, and does not constitute medical or other professional
advice.
Resources Mentioned
Future Self Journaling
https://yourholisticpsychologist.com
Sweet Potato Soul Cookbook
https://sweetpotatosoul.com
Where Do I Start webinar
https://www.youtube.com/channel/UCjCUXaW_wj4yjfRsRxWroFw
Hot For Food blog
https://www.hotforfoodblog.com
RBG Fit Club podcast
https://rbgfitclub.com/blogs/twezo/the-rbg-fit-club-podcast
The Bearded Vegans podcast
https://www.thebeardedvegans.com
Rich Roll podcast
https://www.richroll.com/all-episodes/
Lily Koi Hawaii
https://www.youtube.com/channel/UC7ZkWBYAAMKgcl1eMjCt3jQ
Bite Size Vegan
https://www.youtube.com/user/BiteSizeVegan
Proteinaholic
https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279319
The China Study
https://www.barnesandnoble.com/w/china-study-t-colin-campbell/1102506078
The Happy Vegan
https://www.penguinrandomhouse.com/books/318010/the-happy-vegan-by-russell-simmons-chris-morrow/
How Not To Die
https://nutritionfacts.org/book/how-not-to-die/
How Not To Diet
https://nutritionfacts.org/book/how-not-to-diet/
Eat Plants Lift Iron
https://rbgfitclub.com/products/eat-plants-lift-iron-book
The Game Changers
https://gamechangersmovie.com
What The Health
https://www.whatthehealthfilm.com
The Invisible Vegan
https://www.theinvisiblevegan.com
Fit Hop Albums (The Workout & The Workout II)
https://rbgfitclub.com/pages/music
Restaurants Mentioned
Fan Tang
https://apnm.org/fan-tastic-vegan-options-at-fan-tang-interview-with-owner-jason-zeng/