May 13, 2022
In this episode of Teach Me How To
Vegan we have an in-depth conversation about what the research
says about why cheese is so difficult to give up including what
makes cheese such a unique food and how it impacts our brains. We
then share our recommendations for giving up cheese based on this
information, and provide practical tips to help listeners ditch
dairy cheese, or stay the course if they’re struggling with cheese
cravings.
The contents of this podcast are not intended to be a
substitute for professional medical advice, diagnosis, or
treatment, and does not constitute medical or other professional
advice.
Recipes Mentioned:
Cheese Sauce
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf
Cheddar Cheese Ball (Mickey omitted almonds, mustard powder,
cayenne, and miso)
https://courtneyshomestead.com/easy-vegan-cheese-ball/
Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe)
https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew
Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds)
https://lovingitvegan.com/vegan-cheese-ball/Green Chile Chik’n Alfredo Pasta
https://apnm.org/wp-content/uploads/2021/10/Green-Chile-Chikn-Alfredo-Pasta-Recipe.pdf
Resources Mentioned:
The Cheese Trap by Dr. Neal Barnard
https://www.amazon.com/Cheese-Trap-Breaking-Surprising-Addiction/dp/1455594687