Apr 29, 2022
In this episode of Teach Me How To
Vegan we welcome back Registered Dietitian Gabriel Gaarden to
help us understand what Omega 3s are, whether or not we should be
concerned about them, and how to be sure we are getting enough of
them on a vegan diet. We also discuss pros and cons of supplements
and what the research says about omega 3 supplementation.
The contents of this podcast are not intended to be a
substitute for professional medical advice, diagnosis, or
treatment, and does not constitute medical or other professional
advice.
Resources Mentioned:
Omega 3 Fatty Acid Supplementation and Cardiovascular Disease
Events (JAMA)
https://jamanetwork.com/journals/jama/article-abstract/1555116
Efficacy of Omega 3 Fatty Acid Supplements and the Secondary
Prevention of Cardiovascular Disease
https://pubmed.ncbi.nlm.nih.gov/22493407/