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Jan 22, 2021

In this episode of Teach Me How To Vegan we share our simple four-step process for how to veganize your favorite foods and we discuss the wide variety of plant-based products and ingredients that can be used as substitutions and swaps for meat, dairy, egg, and other animal-based foods. We also discuss the importance of this step in having a happy and successful vegan journey.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned

Green Chile Stew

Crab Cakes (using hearts of palm)



Chickpea Salad

Tofu Scramble

Vegan Fried Eggs

Chickpea Flour Scrambled Eggs


Products Mentioned

Gardein Cutlets & “Chicken” products


Gardein “Beef” Crumbles

Morningstar “Beef” Crumbles

Boca “Beef” Crumbles

Annie’s Mac-n-Cheese

Daiya Mac-n-Cheese

Beyond Meat

Impossible Meat

Boca Chicken Nuggets

Morningstar Chicken Nuggets

Gardein Fish Filets

Good Catch Vegan Fish

Hearts of Palm

Morningstar Italian Sausage Crumbles

Tofurky Italian Sausage

Field Roast Sausage

Sweet Earth Benevolent Bacon


Tofurky Deli Slices

Lightlife Deli Slices

Yves Deli Slices

Daiya (cheese, ranch)

Miyoko’s (cheese & butter)

Tofutti (cream cheese & sour cream)

VioLife (cheese)

Follow Your Heart (cheese, eggs, mayo, ranch, vegenaise)

Kite Hill (cream cheese, yogurt, sour cream)

Just Egg

Egg Replacer

Better Than Bouillon

Edward & Sons Bouillon Cubes

Earth Balance

Country Crock Vegan Butter


Best Foods Vegan Mayo

Resources Mentioned