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Sep 4, 2020

In this episode of Teach Me How To Vegan we continue our conversation about how we stick to our food budget. We share our tips for saving money when shopping for food, and strategies for cooking and food prep that help you maximize your dollars. We also share our staple grocery list items.


Recipes Mentioned:

Poor Man’s Sausage  
http://icookandpaint.com/2018/12/03/meatless-sausagestarving-artist-fare/

Lentil Loaf 
https://highcarbhannah.co/recipes/vegan-lentil-loaf/

Apple Crisp  
https://www.wellplated.com/vegan-apple-crisp/#wprm-recipe-container-33762

Steel Cut Oats  
https://www.wellplated.com/steel-cut-oats-recipe/

Tofu Bacon  
https://apnm.org/wp-content/uploads/2020/04/Tofu-Bacon-Strips-Recipe.pdf

Fried “Chicken” (w/ frozen tofu)  
https://www.thefoodietakesflight.com/post/vegan-fried-chicken-and-gravy

Zucchini Bread 
https://lovingitvegan.com/vegan-zucchini-bread/

“Zapple” Crisp (use vegan butter, and we reduced the sugar by half in the topping) 
https://commonsensehome.com/zucchini-apple-crisp/#Instructions


Resources:

Local Produce in Dollar General  
https://www.krqe.com/news/business/albuquerque-woman-gets-local-produce-into-dollar-general/

Weekly Meal Planner  
https://www.livecrafteat.com/wp-content/uploads/2018/02/weekly-meal-planner-3-teal-monday-start.pdf