Preview Mode Links will not work in preview mode

Aug 21, 2020

In this episode on Teach Me How To Vegan we share some easy and doable tips for improving your food budget, we share our food budget and how we determined our budget, and some meal ideas that feed a family of four for five dollars or less. We include ideas for breakfasts, lunches, dinners, and some of our go-to meals.

Recipes Mentioned:

Cooked Oats.
https://www.veggiesdontbite.com/simple-oatmeal/

Overnight Oats 
https://lovingitvegan.com/almond-butter-overnight-oats/

Instant Pot Porridge  
https://veggiechick.com/instant-pot-oatmeal/

Smoothies 
https://www.noracooks.com/vegan-green-smoothie/

Biscuits
https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf

Gravy (use vegan butter and vegan milk) 
https://www.food.com/recipe/most-simple-vegetarian-white-gravy-306761

Poor Man’s Sausage 
http://icookandpaint.com/2018/12/03/meatless-sausagestarving-artist-fare/

Chili Stew  
https://thekitchengirl.com/3-bean-vegan-chili/

Arroz con Gandules (omit the ham and use vegetable broth instead of chicken broth)
https://www.delishdlites.com/recipe-index/holiday-recipes/arroz-con-gandules-puerto-rican-rice-with-pigeon-peas-recipe/

Curry
https://minimalistbaker.com/30-minute-coconut-curry/

Tofu Fried Rice
https://minimalistbaker.com/easy-vegan-fried-rice/

Cheese Sauce (for Mac-n-Cheese) 
https://gourmandelle.com/best-vegan-nacho-cheese-sauce/

Tofu Scramble  
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf

Tofu Breakfast Bake
https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf

Vegan Egg Yolk 
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf

Pancakes  
https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf 

Tofu Bacon
https://apnm.org/wp-content/uploads/2020/04/Tofu-Bacon-Strips-Recipe.pdf

Pizza Crust
https://www.sugardishme.com/10-minute-pizza-dough/

Enchilada Stew
https://www.youtube.com/watch?v=2pmY9h51i1U

Green Chile Stew
https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf  


Products Mentioned:

Organic Rolled Oats
https://www.bobsredmill.com/shop/oats/gluten-free-organic-old-fashioned-rolled-oats.html

Steel Cut Oats
https://www.bobsredmill.com/shop/oats/gluten-free-organic-steel-cut-oats.html

Silk Soy Milk
https://silk.com/plant-based-products/soymilk/original-soymilk/

Arrowhead Mills Organic Flour (Tony’s Favorite) 
https://arrowheadmills.com/cpt_products/organic-all-purpose-flour/

Tofurky Deli Slices
https://tofurky.com/what-we-make/deli-slices/

Morningstar Italian Sausage Crumbles
https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html

Tofurkey Italian Sausage
https://tofurky.com/what-we-make/sausages/italian/#flavormenu