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Aug 21, 2020

In this episode on Teach Me How To Vegan we share some easy and doable tips for improving your food budget, we share our food budget and how we determined our budget, and some meal ideas that feed a family of four for five dollars or less. We include ideas for breakfasts, lunches, dinners, and some of our go-to meals.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Cooked Oats.

Overnight Oats

Instant Pot Porridge



Gravy (use vegan butter and vegan milk)

Poor Man’s Sausage

Chili Stew

Arroz con Gandules (omit the ham and use vegetable broth instead of chicken broth)


Tofu Fried Rice

Cheese Sauce (for Mac-n-Cheese)

Tofu Scramble

Tofu Breakfast Bake

Vegan Egg Yolk


Tofu Bacon

Pizza Crust

Enchilada Stew

Green Chile Stew  

Products Mentioned:

Organic Rolled Oats

Steel Cut Oats

Silk Soy Milk

Arrowhead Mills Organic Flour (Tony’s Favorite)

Tofurky Deli Slices

Morningstar Italian Sausage Crumbles

Tofurkey Italian Sausage