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Jan 22, 2021

In this episode of Teach Me How To Vegan we share our simple four-step process for how to veganize your favorite foods and we discuss the wide variety of plant-based products and ingredients that can be used as substitutions and swaps for meat, dairy, egg, and other animal-based foods. We also discuss the importance of this step in having a happy and successful vegan journey.


Recipes Mentioned


Green Chile Stew
https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf

Crab Cakes (using hearts of palm)
https://sweetpotatosoul.com/2014/11/vegan-crab-cakes-my-little-harlem-kitchen-vegan-brunch.html

Posole
https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf

Tamales
https://apnm.org/wp-content/uploads/2020/12/Red-Chile-Porkless-Tamales-Recipe.pdf

Chickpea Salad
https://vanillaandbean.com/smashed-chickpea-salad-sandwich/

Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf

Vegan Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf

Chickpea Flour Scrambled Eggs
https://lovingitvegan.com/vegan-scrambled-eggs/

Ranch
https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/

Products Mentioned

Gardein Cutlets & “Chicken” products
https://www.gardein.com/chickn-and-turky

Seitan
https://www.goodnes.com/sweet-earth/products/seitan/

Gardein “Beef” Crumbles
https://www.gardein.com/beefless-and-porkless/gluten-free/beefless-ground

Morningstar “Beef” Crumbles
https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-meal-starters-grillers-recipe-crumbles-product.html

Boca “Beef” Crumbles
https://www.bocaburger.com/products#crumbles

Annie’s Mac-n-Cheese
https://www.annies.com/products/classic-mac-and-cheese/?diet=37&gclid=EAIaIQobChMIlZ-fgcKw7gIVDoizCh0qkQ_LEAAYASAAEgL7OfD_BwE

Daiya Mac-n-Cheese
https://daiyafoods.com/our-foods/cheezy-mac/

Beyond Meat
https://www.beyondmeat.com

Impossible Meat
https://impossiblefoods.com

Boca Chicken Nuggets
https://www.bocaburger.com/products#nuggets

Morningstar Chicken Nuggets
https://www.morningstarfarms.com/en_US/products/chikn/morningstar-farms-chik-n-nuggets-product.html

Gardein Fish Filets
https://www.gardein.com/fishless/golden-fishless-filet

Good Catch Vegan Fish
https://goodcatchfoods.com

Hearts of Palm
https://www.amazon.com/Galil-Hearts-Natural-Non-GMO-14-Ounce/dp/B00BQHIGNY/ref=sr_1_3

Morningstar Italian Sausage Crumbles
https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html

Tofurky Italian Sausage
https://tofurky.com/what-we-make/sausages/italian/#flavormenu

Field Roast Sausage
https://fieldroast.com/products/#sausages

Sweet Earth Benevolent Bacon
https://www.goodnes.com/sweet-earth/products/benevolent-bacon-fresh/

Jackfruit
https://www.amazon.com/Trader-Joes-Green-Jackfruit-Ounces/dp/B0773ZHH6X

Tofurky Deli Slices
https://tofurky.com/what-we-make/deli-slices/

Lightlife Deli Slices
https://lightlife.com/product/smart-deli-turkey/

Yves Deli Slices
http://yvesveggie.com/en/products/deli-slices/

Daiya (cheese, ranch)
https://daiyafoods.com

Miyoko’s (cheese & butter)
https://miyokos.com

Tofutti (cream cheese & sour cream)
https://tofutti.com

VioLife (cheese)
https://violifefoods.com/us

Follow Your Heart (cheese, eggs, mayo, ranch, vegenaise)
https://followyourheart.com

Kite Hill (cream cheese, yogurt, sour cream)
https://www.kite-hill.com

Just Egg
https://www.ju.st

Egg Replacer
https://www.ener-g.com/products/egg-replacer

Better Than Bouillon
https://www.betterthanbouillon.com/our-products/?group=vegetarian

Edward & Sons Bouillon Cubes
https://store.edwardandsons.com/products/not-chickn-bouillon-cubes

Earth Balance
https://www.earthbalancenatural.com

Country Crock Vegan Butter
https://www.countrycrock.com/our-products/plant-butter/avocado-sticks

Melt
https://meltorganic.com/our-products/

Best Foods Vegan Mayo
https://www.bestfoods.com/us/en/products/organic-and-vegan/vegan-dressing-spread.html


Resources Mentioned

APNM Blog
https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-blog/