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Nov 5, 2020

In this episode of Teach Me How To Vegan we review 6 of the most common questions we have been asked over the years of being vegan, and offer answers to those questions. You can use our answers as a script for yourself, adapt them as you see fit, or simply use this as inspiration as you craft your own answers. This is the first of a multi-episode series on answering common questions.

Recipes Mentioned:

Lentil Taco Filling  
https://melaniemakes.com/slow-cooker-lentil-brown-rice-tacos/

Tofu Ricotta Stuffed Shells  
https://www.pbs.org/food/fresh-tastes/stuffed-shells/

 
Resources Mentioned:

Why Is Milk Consumption Associated with More Bone Fractures?
https://nutritionfacts.org/2017/01/31/why-is-milk-consumption-associated-with-more-bone-fractures/

Dairy and Strong Bones  
https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones

Academy of Nutrition and Dietetics position on vegan diets:
https://pubmed.ncbi.nlm.nih.gov/27886704/

Soy Fact Sheet  
https://www.pcrm.org/good-nutrition/nutrition-information/soy-and-health

Answers to common questions from vegan.com
https://www.vegan.com/answers/


Additional Resources:

Why Plant-Based Eating?
https://apnm.org/what-we-do/promoting-plant-based-eating/why-plant-based-eating/

Nutrition Tips for New Vegans  
https://veganoutreach.org/plant-based-nutrition/

Calcium and Bioavailability  
https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/calcium-a-vegan-nutrition-primer/